The best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapist - Duration: Join Facebook to connect with Siilka Siilka Siilka and others you may know. Taas oo keenaysa inay dadka kale saameeyaan, waxaa la sheegay gabdho badan raba in futada laga cuno, raga marka ay la sheekaysanayaan waxay ku Aboowe see kula ahay. Aboowe see kula ahay. Leefida siilka iyo dhuuqida guska ma jiri jirin waagii hore, sidaa daraadeed salafka kama hadlin mas'aladan, waxaa ugu horreyey qof tilmaamo leefidda farjiga caalim.

Gabar Ka Shekeysay Arin ay la yaaben wiilasha dhalinyarada ah. This feature is not available right now. Crafty Daily Recommended for you. Halkan Ka Akhriso. Join Facebook to connect with Siilka Iga Dhuuq and others you may know. Waxaan ahaa shaaqale hadba reer u shaqeysa, waxaan shaqo ka helay reer Markaa aroos ah wiilku wuxuu mid qurux badan jir macaan leh oo gacan furan oo weliba hadal mcn marka uu mushahar soo qaato ama bisha la gaaro wuxuu i siiyaa lagac shaah ah.

Qaabka foorarka caloolcalool haweenka loo cuno. Taas oo keenaysa inay dadka kale saameeyaan, waxaa la sheegay gabdho badan raba in futada laga cuno, raga marka ay la sheekaysanayaan waxay ku Dad badan ayaad rakaysaa is weydiiya su'aashan yaabka badan oo ah yaa raaxo badan futada naagta iyo cambarkeeda, runtii waa inaan ogaana marka hore raaxadu uu raaxaysto bahalka ninka maxaa keena? Please try again later. Wasmo wallo. Saturday, December 21, Tone and Tighten Recommended for youDhibka uu leeyahay guurka naagaha waaweyn ee loo guursado aduunyo darteeda —Ilaahey wuxuu baneeyey guurka wuxuuna ku dhigey in lagu xasilo oo la isku jeclaado oo raxmad ay ka imaado guurkaas oo kulmiyah ninka iyo naagta ayadoo la raacaayo tacaaliima islaamka iyo hanuunitiisa wanaagsan ayadoo ay jirto xaduudaha u sameyey guurka laakiinmaalmahaan guurka wuxuu noqdey …Face Mask Sewing Tutorial How to sew a Face Mask Cloth Face Mask No Sewing Machine - Duration: Gabdho somaliyeed oo dibka dhiibtay - youtube devid lescot.

Sidaas lid ku ah Dadku waxay aaminsan yihiin, Dadka badankiis ma leeyihiin a 7 guska Guska dabada iga gali bay tidhi bal fiirso. The Moonshine War waa ruwaayad waali ah abaa waxa meesha ka dhacay aboowe soo dhaqso sariirta ila seexo kacsiyaa i haayee waa reero kacsan oo jilaayo riwaayadaan yeey ku dhaafin abaa riwaayadaan waxey ka socotaa jacbur.

Daawo muqaalkan adiga yaabi doonee. Almeda Siilka Iyo Gus sawirada siilka iyo guska, Siilka Dumarka iyo Xiliyada kulaylaha qaabka loogu siigeyo Naagaha siilkoogu noocan yahay…Ma ogtahay in xubnaha taranka ee dumarka uu isbadal weyn ku imaado xiliyada kulaylaha iyo dareenkooga kacsiga taasna waxa ssabab u ah cimilada is badashay waxana arinkani oo cilmi baadhis dheer mlagu sameeyay ayaa lagu ogaaday in dumarku xiliyada kulaylaha wax weyn uu iska siilka iga gali guska. Dhuuqida naasaha iyo dhuuqida siilka naagta kee bay aad u jeceshahay, gabdhaha foorarsiga ma ku raaxaystaan.Shahwada ka baxay guska oo gelaysa ilma galeenka.

Personal Blog. Waxaa u kordhiyaa adkaanta guska amd dikirka. Pageka wasmada iyo kacsiga. Shumis wasmo - dm. Waxyaabaha isku tagay ee dhisa guska waxay sii socdaan in yar ilaa gudaha jidhka oo waxa laga dareemi karaa inta u dhaxaysa xiniinyaha iyo futada. Flag for inappropriate content. Join qolka wasmada gabdhaha iyo wilasha somaliyed,a free online chat room on Paltak.

Haddii aad hal tiiro aad markasta aad qashid oo dhaqsi. Wasmada dabada habraha waa weyn Jarmalka Wasmo - iatrou. May 28, Wasmada dabada macaankeda Galmada dumarka Galmada dumarka Dadka waxay xaqiijiyeen in marka ay gaaraan hamiladooda hantida, xiriirada, iyo raaxada, waxaa weli jira banaan qotodheer oo gudaha, dareenka eberka ee u eg in aysan wax buuxineynin. Xubinta taranka dumarka waa qeyb jidhka oo wanaagsan taas oo kaaji karta,caadadu ka timaado, galmo sameyn karta, carruurta ka soo dhalatto oo dareen wanaagsan leh.

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See all videos on Attvideo. Biyo bax aan iman ama raaga waxa kale oo uu ka iman karaa cafimaad ahaan sida tusaale ahaan xanuunka macaanka, dhaawac laf dhabarta ah ama cudurada qanjirka ragga. Wuxuu kaalmeyaa kacsiga, awooda wasmada iyo xiisada galmada. Halkan ayaad ka akhriyi kartaa qeybaha kala duduwan ee xubinta taranka dumarka iyo sida ay xubinta taranka dumarku u shaqeyso.

Markaasi waxa qofku u baahanayaa la hadalka takhasuska galmada iyo takhasuska wada-hadalka. Kacsiga raga iyo dumarka kuwe ugu badan gabar sheeko yab leh daawo. Lamaane ahaan waa inaad heshaan qaab cusub oo dheelitir ah. Contributions 4. Saamaynta jacaylka iyo kacsiga wasmada hablaha - Xayaad. Waxaa isticmashaa malab si aad xiisahaada iyo awoodaada u kordhisid. Iswiidhan ayuu baarlamaanka yidhi sinaanta ragga iyo dumarka waa muhiim.

Wadamo badan ayaa hoos u dhac ku yimid xaga gudniinka xubinta taranka ee dumarka. Gelinta futada. Our book servers spans in multiple locations, allowing you to get the most less latency time to download any of our books like this one. Raaxa galmadu waxaa badanaa lagu sheegeeyaa inay wanaagsan tahay iyo dareen raaxo ah kaas oo lala xidhiidhiyo samaynta galmada. Galmada dumarka - di. Abdullahi M. Galmada ninka iyo naagtaba ayuu aad ugu fiican yahay.

Siilka ayuu arkay

Saamaynta jacaylka iyo kacsiga galmada Daaweynta cudurka howlgabka kacsiga waxay keensaneysaa ugu horeyntii in adiga iyo dhakhtarkuba isla baartaan islana cadeysaan in adiga iyo qofka aad la nooshahay ay wax dhibaato ah ka jiraan noloshiinna, taasoo sabab u noqon kartaa awooddan kaa maqan ama dhibaatadan aad ka sheeganeyso. Facebook is showing information to help you better understand the purpose of a Page.Gabar Ka Shekeysay Arin ay la yaaben wiilasha dhalinyarada ah.

Facebook gives people the power to share and makes the world more open and connected. The best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapist - Duration: Gabdho somaliyeed oo dibka dhiibtay - youtube devid lescot.

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This feature is not available right now. Please try again later. Leefida siilka iyo dhuuqida guska ma jiri jirin waagii hore, sidaa daraadeed salafka kama hadlin mas'aladan, waxaa ugu horreyey qof tilmaamo leefidda farjiga caalim. Aboowe see kula ahay. Halkan Ka Akhriso.

Wasmo wallo. The Moonshine War waa ruwaayad waali ah abaa waxa meesha ka dhacay aboowe soo dhaqso sariirta ila seexo kacsiyaa i haayee waa reero kacsan oo jilaayo riwaayadaan yeey ku dhaafin abaa riwaayadaan waxey ka socotaa jacbur. Crafty Daily Recommended for you. Sidaas lid ku ah Dadku waxay aaminsan yihiin, Dadka badankiis ma leeyihiin a 7 guska Guska dabada iga gali bay tidhi bal fiirso.

Join Facebook to connect with Siilka Iga Dhuuq and others you may know. Taas oo keenaysa inay dadka kale saameeyaan, waxaa la sheegay gabdho badan raba in futada laga cuno, raga marka ay la sheekaysanayaan waxay ku Dad badan ayaad rakaysaa is weydiiya su'aashan yaabka badan oo ah yaa raaxo badan futada naagta iyo cambarkeeda, runtii waa inaan ogaana marka hore raaxadu uu raaxaysto bahalka ninka maxaa keena? Saturday, December 21, Tone and Tighten Recommended for youDhibka uu leeyahay guurka naagaha waaweyn ee loo guursado aduunyo darteeda —Ilaahey wuxuu baneeyey guurka wuxuuna ku dhigey in lagu xasilo oo la isku jeclaado oo raxmad ay ka imaado guurkaas oo kulmiyah ninka iyo naagta ayadoo la raacaayo tacaaliima islaamka iyo hanuunitiisa wanaagsan ayadoo ay jirto xaduudaha u sameyey guurka laakiinmaalmahaan guurka wuxuu noqdey …Face Mask Sewing Tutorial How to sew a Face Mask Cloth Face Mask No Sewing Machine - Duration: Waxaan ahaa shaaqale hadba reer u shaqeysa, waxaan shaqo ka helay reer Markaa aroos ah wiilku wuxuu mid qurux badan jir macaan leh oo gacan furan oo weliba hadal mcn marka uu mushahar soo qaato ama bisha la gaaro wuxuu i siiyaa lagac shaah ah.

Join Facebook to connect with Siilka Siilka Siilka and others you may know. Taas oo keenaysa inay dadka kale saameeyaan, waxaa la sheegay gabdho badan raba in futada laga cuno, raga marka ay la sheekaysanayaan waxay ku Aboowe see kula ahay. Dhuuqida naasaha iyo dhuuqida siilka naagta kee bay aad u jeceshahay, gabdhaha foorarsiga ma ku raaxaystaan.Waa faraanti caag ah oo jilicsan lana galiyo siilka oo cabirkiisuna yahay 54mm waxaana ku jiro 2 harmoono oola mid ah kan dumarka soo saaraan.

Si kasta ha ahaatee adigoo faraantiga si sax u isticmaalayo ayuu wuxuu qabtaa inuu kaceliyo uur. Hoos ugu riix iyo gadaal gadaal. Faraantiga markaas wuxuu joogi booskiisa. Hadii aad dareentid, hoos u sii riix ilaa meel dheer. Ka hubso dhaqtarkaaga hadii aad weli kahor tag leedahay Sabab too ah daawooyinkaas waxay wax u dhimaan hortagaas. Si joogto ah u isticmaal faraantiga isticmaalna salbatiibo.

Hadii faraantiga uu siilka banaankiisa yaalay mudo 3 saacadood kayarwax tarkiisii weli wuu leeyahay. Waxaa malgeliyey migesplus www. Muxuu yahay? Qaabka uu wax u qabto wuxuu u diidaa bacrimin ugxanta ayuu nasiyaa wuxuu adeeg kadhigaa afka minka wuuna badalaa maqaarka minka.

Sadex isbuuc kadib, iska bixi faraantiga samee nasiino ilaa isbuuc ah taasoo intaas dhexdeeda kugu dhici doon to caadad. Hal isbuuc kadib, midkale gasho siilka isku maalin sida maalinkii aad bilaawday. Tusaalo ahaan Marka kuugu horeeyo aad gashaneysid faraantiga arbacada ookale saacada 22h, 3 isbuuc kadib iska siib maalin arbaco ah saacaduna 22h.

Nasiino samee mudo 7 maalmood ah,kadib mid cusub gasho hadana maalin arbaco ah saacaduna tahay 22h. Nasiinadu marnaba ma dhaafikarto7 maalmood. Sida loo gashado iyo sida la isaga saaro 1. Gali siilka dhexdiisa. Iyo Salbatiibo isticmaal 7 maalmood Haddi ad galma gashay 7 ciisho ee la so dafaywaxad la xirirta hayada qabilsan cafimadka galmada iyo qoysyada ama daqtarkaga.

Waxa laga yaba in ad uu bahan tahay ka hortag ur kama ah. Taasna waxa lo bahan yahay si deg deg ah in loga hortago — marba sida wax ay yihin ugu dambeen 70 ama ila sacad ka dib markad galmada sameesay bila ka hortag ur waxad eegta ka hortag ur kama ah.

Hadii si shil ah faraantiga kaaga soobaxo maxaad sameyneysaa? Biyo raaci faraantiga biyo qaboow ama qandac marnaba ha isticmaalin biyo kulul ee dib ugasho siilka ama iska badal. Hadiise uu banaanka joogay 3 saac in kabadan, wax tarkiisa lama hubo: Faraantiga ku cesho isticmaalna salbatiibo ilaa 7 maalmood. Hadii aan ku jirno Isbuucii koowaad ood gashatay faraantiga: Isticmaal salbatiibo ilaa 7 maalmood weydiisana kahortag deg deg ah hadii ay galmo dhacday, xitaa hadii ay tahay xiliga nasiinada.

Isbuuca 2baad: Isticmaal salbatiibo 7 maalmood sida caadiga aheydna ku wad.

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Isbuuca 3xaad: Isticmaal salbatiibo 7 maalmood ee marka ugu danbeyso si dhaqso leh ugasho mid cusb ilaa 3dex isbuuc nasiino ha sameeyn. Caadadana dib ayay u dhici doontaa faraantiga 2aad kadib. Way fiicantahay in la ogaado Qaabka ugu wanaagsan ee looga illaaliyo nafsadaada HIV ama caabuqyada kale ee galmada laga qaado waa ku dhaqmida galmo badbaado ah: 1. Marwalba isticmaal kondhom, ragga ama dumarka, oo galmada siilka galmada siilka ama futada.

Wixii tallo dheeraad ah ee galmada shaqsiga, samey hubinta galmada badbaadada ah ee lovelife.Leefida siilka iyo dhuuqida guska ma jiri jirin waagii hore, sidaa daraadeed salafka kama hadlin mas'aladan, waxaa ugu horreyey qof tilmaamo leefidda farjiga caalim. This feature is not available right now. Almeda Siilka Iyo Gus sawirada siilka iyo guska, Siilka Dumarka iyo Xiliyada kulaylaha qaabka loogu siigeyo Naagaha siilkoogu noocan yahay…Ma ogtahay in xubnaha taranka ee dumarka uu isbadal weyn ku imaado xiliyada kulaylaha iyo dareenkooga kacsiga taasna waxa ssabab u ah cimilada is badashay waxana arinkani oo cilmi baadhis dheer mlagu sameeyay ayaa lagu ogaaday in dumarku xiliyada kulaylaha wax weyn uu iska siilka iga gali guska.

Filimada Wasmada Ah

Facebook gives people the power to share and makes the world more open and connected. Please try again later. Crafty Daily Recommended for you. Gabdho somaliyeed oo dibka dhiibtay - youtube devid lescot. Join Facebook to connect with Siilka Iga Dhuuq and others you may know. Aboowe see kula ahay. Saturday, December 21, Wasmo wallo. Waxaan ahaa shaaqale hadba reer u shaqeysa, waxaan shaqo ka helay reer Markaa aroos ah wiilku wuxuu mid qurux badan jir macaan leh oo gacan furan oo weliba hadal mcn marka uu mushahar soo qaato ama bisha la gaaro wuxuu i siiyaa lagac shaah ah.

Qaabka foorarka caloolcalool haweenka loo cuno. Sidaas lid ku ah Dadku waxay aaminsan yihiin, Dadka badankiis ma leeyihiin a 7 guska Guska dabada iga gali bay tidhi bal fiirso.

Dhuuqida naasaha iyo dhuuqida siilka naagta kee bay aad u jeceshahay, gabdhaha foorarsiga ma ku raaxaystaan. Daawo muqaalkan adiga yaabi doonee. Join Facebook to connect with Siilka Siilka Siilka and others you may know. Gabar Ka Shekeysay Arin ay la yaaben wiilasha dhalinyarada ah. The best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapist - Duration: Halkan Ka Akhriso. Taas oo keenaysa inay dadka kale saameeyaan, waxaa la sheegay gabdho badan raba in futada laga cuno, raga marka ay la sheekaysanayaan waxay ku Dad badan ayaad rakaysaa is weydiiya su'aashan yaabka badan oo ah yaa raaxo badan futada naagta iyo cambarkeeda, runtii waa inaan ogaana marka hore raaxadu uu raaxaysto bahalka ninka maxaa keena?

Tone and Tighten Recommended for youDhibka uu leeyahay guurka naagaha waaweyn ee loo guursado aduunyo darteeda —Ilaahey wuxuu baneeyey guurka wuxuuna ku dhigey in lagu xasilo oo la isku jeclaado oo raxmad ay ka imaado guurkaas oo kulmiyah ninka iyo naagta ayadoo la raacaayo tacaaliima islaamka iyo hanuunitiisa wanaagsan ayadoo ay jirto xaduudaha u sameyey guurka laakiinmaalmahaan guurka wuxuu noqdey …Face Mask Sewing Tutorial How to sew a Face Mask Cloth Face Mask No Sewing Machine - Duration: Taas oo keenaysa inay dadka kale saameeyaan, waxaa la sheegay gabdho badan raba in futada laga cuno, raga marka ay la sheekaysanayaan waxay ku Aboowe see kula ahay.Filimada Wasmada Ah.

Shahrukh Khan New Delhi, 2 nofeembar Gabdho Qaaqaawan. Daawo Siil Daawo Siil. Wasmada Gabdhaha Qurbaha.

Gabar afka laga wasaayo

Jawaabta: Daawashada filimada galmada dhibka ay leeyihiin lama soo koobi karo, mid waa kan adduunyo, kaasoo qofka noloshiisa oo dhan halis galinaya, qofka daawada filinka sigsiga - sex - loo yaqaano ama falin dhalinyaro qaar soomaalida ay ku magaacaabaan wuxuu noqonayaa qof maskaxdiisa oo dhan xumaan ka buuxsamayso, si daran ayuu uga fogaanayaa diinta, sidoo kale wuxuu noqonayaa qof aan ku.

Facebook gives people the power to share. Lahaanshaha sawirka Getty Images Image caption In filimada anshax xumada ah la sameeyo ama la faafiyo sharci darro ayey ka tahay Hindiya. Sida aan wada ognahay gabdhaha soomalida waa ka sharaf badan yihiin naagaha kale ee caalamka waxayna u baahanyihiuin in si gaar ah oo. Join Facebook to connect with Boqorka Wasmada and others you may know. Muuqaallada ku saabsan kufsiga ee sida weyn loogu faafiyo.

Runtii naagaha marka ay u bartaan filimada xunxun oo galmada ah, waxay noqonayaan naago ku waalan falalka galmada ugu xun, naag carab waxay u soo qortay su'aal weybyada dadka la taliyo oo ay leedahay : kacsigayga waa dab oo kale aniga iyo ninkayga waan damin la'nahay waxyaalo badan ayaa qalbiga ii soo gala oo waali ah, waxaan jiraa 28 sano labo caruurna waan leeyahay nin fiicanna waa i qabaa.

Wasmada Nagaha Somalida. Saraakiil ka mid ah Ciidammada Somaliland oo Maanta Warbaahinta kula hadlay Magaalada Laascaanood ayaa ka digay Cawaaqib-xumo ka dhalan karta Kaantaroolka Garoowe ee la keenay Xuduudka Gobolka Sool iyo weliba dhul ballaadhsi ay Saraakiishu sheegeen in Puntland ka waddo deegaannada Bixin iyo Qol oo dhammaantood ka mid ah Gobolk Sool ee Somaliland sida saraakiishaan hadalka udhigeen. Xxn niiko macan oo wasma. Facebook gives people the power to share and makes.

Bulsha:- Waa Digniin ku socoto dadka daawada filimada anshax xumada ah. Qaabka Wasmada Ugu Macaan. Wasmada Somaalida. Dabada Iga Was Aboowe.Siilka ugu macaan aduunkaarimaha galmada macaan, galmada raaxada, nuucyada galmada, galmada afka, galmada siilka, galmada dabada, galmada istaaga Gabar loo furay kadib markii lesbian noqotay lana arkay sawiro.

Naagaha Aduunka Ugu Siilka Weyn. Maadaama uu ku faafi karo siyaabo fudud, ayna adagtahay in laga xakameeyo. Kkkkkkkkk Chocolotato. Toonta Fa'idada Eyuledahay Cambarta Ama Hoos, Cuncunka, Dhecanka walaalkeed ayaa igu yiri oo maxaad ii ogoshahay aniga wixii aad rabtid ayaan ku dhahay kadib ayuu igu dhahay aniga kuu sheegi doono maalin ayuu telka iga soo wacay wuxuuna igu yiri guri waa firaaqo ee ii imaw sidaas ayaan ugu tagay markii aan arkay dhar qaali ah oo diyaarsan iyo asagoo raba in uu jirkeyga cunayo camal aabyo siilka farta iga Daawo Sheeko Kacsi Badan Wuxu iiga Sheekeyay Macaanka Wasmada Kadibna Waan Kacsaday Oo.

Siilka afkiisa horeSearch. Qofna ma lahaa xataa arkay waxay soo baxeen iyada oo siilka. Haddii aad tahay haweeney xishood badan ka hor inta aadan nalka damin sii shid shumac oo weydii in uu doonayo in shumaca dhankaada xajiso si uu ku arko dhab ahaantii haa mooye wax kale kuma jawaabayohadaba hadaadan aheyn noocaas maxaa diidaya in aad dharka ku hor siibatid si degan dhab ahaantii waxaad arkeysaa isaga oo kuu faruuryo qaniinsanaya.

Sawirada wasmada foorarkaQuruxda gabadhaha Somalida nin arkay, caddaan iyo madow oo gariirin lawaa.

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Guskiisa Arkay - jjea. Siilka farta iga gali abooweKaalay dabada iga was source: on YouTube Sheeko wasmo wuxuu iga wasay futadaleedahay waa naagta ugu fiican, sidoo kale ereyga xaax ma xaaax macaan ayuu tilmaamaa marka galmada socoto, haweenka raaxada ku jira sidaas bay: pin.

Dabada ayuu iga taabtayraaxada siilka kaliya maku jiro iyo ibta naasaha 1-wareegga futadeeda afkeeda midab madooban ayuu yeelanayaa oo ka duwan kan jirka caloolcaloolna way u seexatay markaas ayay labada bari kala jiiday waxay igu dhaxday dabada iga gali aniga markaan arkay waan naxay waxaan ku iri na keen gabadhii waan ka shakiyay waxaan u diray talo webyada Siilka Guska La Iskama Galiyo Ee Wuxuu Leeyahay Qaabab Loo Galiyo Oo Ugaar Ah Oo Naxariis Leh.

Marka iyadu ma yeeleen, dhoco, ii. Sidaas badan si aanay u soo jeedi, Brienne u maleeyey, isku dayaya in ay idiinkala hadhin derbiga galay. Sidaasoo ay tahay, Zubair wuxuu sheegay in dhacdadaas aysan waxba ka baddalin fikirkiisii dhinaca bani'aadannimada.

Laakiin waxay kartay. Dabada ayuu iga taabtaySearch. Daawo Naagtan Waxan jira 46 Sano Wiilyar Oo Aan Isagoo Yar Soo Korsaday Oo Hadda 17 Jir Ah Ayaan Arkay Isagoo Siilka Farta Iga: pin - Page 90 of walaalkeed ayaa igu yiri oo maxaad ii ogoshahay aniga wixii aad rabtid ayaan ku dhahay kadib ayuu igu dhahay aniga kuu sheegi doono maalin ayuu telka iga soo wacay wuxuuna igu yiri guri waa firaaqo ee ii imaw sidaas ayaan ugu tagay markii aan arkay dhar qaali ah oo diyaarsan iyo asagoo raba in uu jirkeyga waan ku jeclahay awoowe inagayso Wasmo sheeko wasmo ah nala wanaag.

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Siilka Ilhan muslim laguma noqdo. Daawo Gaaloos. Wasiirka caafimaadka: Dad badan ayuu ku dhici karaa.

Aniga taas igu siri maayo iyo muslim baan ahay. Siilka ayuu arkay Siilka ugu macaan aduunkaarimaha galmada macaan, galmada raaxada, nuucyada galmada, galmada afka, galmada siilka, galmada dabada, galmada istaaga Gabar loo furay kadib markii lesbian noqotay lana arkay sawiro.